Mouth Guards

Bruxism (Teeth Grinding & Clenching)

Do you find yourself clenching or grinding your teeth at night?
Do you wake up feeling tired, with a sore jaw, or tension headaches?

These may be signs of bruxism — a condition where you unconsciously grind, clench, or gnash your teeth, most commonly during sleep. Over time, bruxism can lead to:

• Worn, chipped, or cracked teeth

• Jaw pain or stiffness

• Headaches, particularly in the morning

• Disrupted sleep and fatigue

• Increased tooth sensitivity

• Strain on the jaw muscles and joints (TMJ)

At Brighten Up Dental Clinic, our dental team can identify the signs of bruxism during your examination. This may include patterns of wear on your teeth, muscle tenderness in your face, or even gum recession.

How We Can Help

We provide a custom-fitted night guard (mouthguard) designed specifically for you. This device is worn comfortably while you sleep and works to:

• Place your jaw muscles and joints in a neutral, relaxed position

• Protect your teeth from long-term damage

• Reduce muscle tension and related headaches

• Improve sleep quality by minimising grinding activity

A professionally made mouthguard is far more effective and durable than over-the-counter alternatives, ensuring optimal protection and comfort.

If you suspect you may be grinding or clenching your teeth, book a consultation with our team today to protect your smile and relieve discomfort.